7-Day South Indian Fitness Meal Plan
A detailed high-protein, high-calorie diet designed for your fitness goals, packed with authentic South Indian flavors.
Plan Overview
Calorie Target
2500-3000
kcal per day
Meal Structure
6 Meals
including pre-workout & pre-sleep
Cuisine Focus
South Indian
Rich in flavor and nutrients
Macro Goal
High Protein
& Complex Carbohydrates