Tuesday's Meal Plan
Daily Total: ~2665 kcal
5:15 AM - Pre-Workout
Banana (1 large) ~120 kcal
Peanut Butter (1 tbsp) ~95 kcal
Meal Total: ~215 kcal
7:30 AM - Breakfast
Pesarattu (3 dosas) ~450 kcal
Oil (for cooking, 3 tsp) ~135 kcal
Ginger Chutney (3 tbsp) ~60 kcal
Meal Total: ~645 kcal
1:00 PM - Lunch
Multigrain Rotis (3 large) ~400 kcal
Ghee (on rotis, 2 tsp) ~90 kcal
Vegetable Kurma (1.5 cups) ~450 kcal
Curd/Raita (1 cup) ~120 kcal
Meal Total: ~1060 kcal
4:30 PM - Snack
Paneer Cubes (pan-seared, 150g) ~400 kcal
Ghee (for searing, 1 tsp) ~45 kcal
Meal Total: ~445 kcal
8:00 PM - Dinner
Bisi Bele Bath (1 large bowl) ~450 kcal
Ghee (mixed in, 2 tsp) ~90 kcal
Boondi Raita (1 small cup) ~100 kcal
Meal Total: ~640 kcal
9:15 PM - Pre-Sleep
Milk (full-fat, 250ml) ~160 kcal
Meal Total: ~160 kcal