Friday's Meal Plan
Daily Total: ~2905 kcal
5:15 AM - Pre-Workout
Banana (1 large) ~120 kcal
Pumpkin Seeds (1 tbsp) ~55 kcal
Meal Total: ~175 kcal
7:30 AM - Breakfast
Semiya Upma (1 large bowl) ~380 kcal
Oil (for cooking, 2 tsp) ~90 kcal
Peanuts & Cashews (15g) ~85 kcal
Meal Total: ~555 kcal
1:00 PM - Lunch
Red Rice (2.5 cups cooked) ~520 kcal
Vatha Kuzhambu (1 cup) ~250 kcal
Cluster Beans Poriyal (1 cup) ~130 kcal
Omelette (2 eggs) ~200 kcal
Meal Total: ~1100 kcal
4:30 PM - Snack
Sweet Potato (1 large) ~180 kcal
Ghee (drizzled, 1 tsp) ~45 kcal
Meal Total: ~225 kcal
8:00 PM - Dinner
Idiyappam (5 pieces) ~300 kcal
Vegetable Stew (1.5 cups) ~350 kcal
Meal Total: ~650 kcal
9:15 PM - Pre-Sleep
Greek Yogurt (200g) ~200 kcal
Meal Total: ~200 kcal