Monday's Meal Plan
Daily Total: ~2835 kcal
5:15 AM - Pre-Workout
Walnuts (30g) ~195 kcal
Dates (4 medium) ~95 kcal
Meal Total: ~290 kcal
7:30 AM - Breakfast
Steamed Idlis (6 large) ~350 kcal
Vegetable Sambar (1 bowl) ~250 kcal
Coconut Chutney (3 tbsp) ~150 kcal
Ghee (1 tsp) ~45 kcal
Meal Total: ~795 kcal
1:00 PM - Lunch
Red Rice (2.5 cups cooked) ~520 kcal
Moong Dal Tadka (1 bowl) ~350 kcal
Ghee (2 tsp) ~90 kcal
Beetroot Poriyal (1 cup) ~120 kcal
Meal Total: ~1080 kcal
4:30 PM - Snack
Black Chana Sundal (1.5 cups) ~365 kcal
Grated Coconut (2 tbsp) ~70 kcal
Meal Total: ~435 kcal
8:00 PM - Dinner
Kodo Millet (1.5 cups cooked) ~280 kcal
Tomato Rasam (1 bowl) ~100 kcal
Roasted Papadam (3) ~105 kcal
Meal Total: ~485 kcal
9:15 PM - Pre-Sleep
Greek Yogurt (250g) ~250 kcal
Meal Total: ~250 kcal