Saturday's Meal Plan
Daily Total: ~2710 kcal
5:15 AM - Pre-Workout
Mixed Nuts (30g) ~180 kcal
Dried Figs (2 pieces) ~75 kcal
Meal Total: ~255 kcal
7:30 AM - Breakfast
Set Dosa (4 soft dosas) ~380 kcal
Vegetable Sagu (1.5 cups) ~250 kcal
Meal Total: ~630 kcal
1:00 PM - Lunch
Ragi Mudde (2 medium balls) ~420 kcal
Avarekalu Sambar (1.5 cups) ~450 kcal
Ghee (with mudde, 2 tsp) ~90 kcal
Meal Total: ~960 kcal
4:30 PM - Snack
Ragi Malt/Porridge (300ml) ~200 kcal
Jaggery (in malt, 15g) ~55 kcal
Meal Total: ~255 kcal
8:00 PM - Dinner
Whole Wheat Rotis (3 large) ~400 kcal
Paneer Chettinad (200g) ~550 kcal
Meal Total: ~950 kcal
9:15 PM - Pre-Sleep
Milk with Turmeric (250ml) ~160 kcal
Meal Total: ~160 kcal