Sunday's Meal Plan
Daily Total: ~2995 kcal
5:15 AM - Pre-Workout
Pomegranate (1 large) ~140 kcal
Almonds (10 pieces) ~70 kcal
Meal Total: ~210 kcal
7:30 AM - Breakfast
Appam (4 pieces) ~400 kcal
Kadala (Chana) Curry (1.5 cups) ~350 kcal
Meal Total: ~750 kcal
1:00 PM - Lunch (Thali)
White Rice (2.5 cups cooked) ~520 kcal
Sambar (1 cup) ~150 kcal
Rasam (1 cup) ~80 kcal
Cabbage Poriyal (1 cup) ~110 kcal
Curd (1 cup) ~120 kcal
Mutton Fry (100g) ~300 kcal
Meal Total: ~1280 kcal
4:30 PM - Snack
Corn on the Cob (1 large) ~150 kcal
Butter (on corn, 1 tsp) ~35 kcal
Meal Total: ~185 kcal
8:00 PM - Dinner
Millet Pongal (1 large bowl) ~380 kcal
Ghee (mixed in, 2 tsp) ~90 kcal
Coconut Chutney (2 tbsp) ~100 kcal
Meal Total: ~570 kcal
9:15 PM - Pre-Sleep
Greek Yogurt (200g) ~200 kcal
Meal Total: ~200 kcal