Thursday's Meal Plan
Daily Total: ~2940 kcal
5:15 AM - Pre-Workout
Pear (1 large) ~100 kcal
Cashews (10 pieces) ~85 kcal
Meal Total: ~185 kcal
7:30 AM - Breakfast
Adai Dosa (3 dosas) ~500 kcal
Oil (for cooking, 3 tsp) ~135 kcal
Jaggery (20g) ~75 kcal
Meal Total: ~710 kcal
1:00 PM - Lunch
Brown Rice (2.5 cups cooked) ~525 kcal
Avial (1.5 cups) ~350 kcal
Fried Fish (1 large steak) ~300 kcal
Meal Total: ~1175 kcal
4:30 PM - Snack
Fruit Chaat (2 cups) ~200 kcal
Honey Drizzle (1 tsp) ~20 kcal
Meal Total: ~220 kcal
8:00 PM - Dinner
Little Millet (1.5 cups cooked) ~280 kcal
Spinach Kootu (1 large bowl) ~280 kcal
Meal Total: ~560 kcal
9:15 PM - Pre-Sleep
Buttermilk (Chaas, 300ml) ~90 kcal
Meal Total: ~90 kcal