Wednesday's Meal Plan
Daily Total: ~2540 kcal
5:15 AM - Pre-Workout
Apple (1 large) ~115 kcal
Almonds (12 pieces) ~90 kcal
Meal Total: ~205 kcal
7:30 AM - Breakfast
Rava Kichadi/Upma (1 bowl) ~430 kcal
Ghee/Oil (2 tsp) ~90 kcal
Peanuts (in upma, 15g) ~85 kcal
Meal Total: ~605 kcal
1:00 PM - Lunch
Jowar Rotis (3 large) ~400 kcal
Ghee (on rotis, 2 tsp) ~90 kcal
Soya Chunk & Potato Curry ~450 kcal
Cucumber Salad (1 cup) ~20 kcal
Meal Total: ~960 kcal
4:30 PM - Snack
Boiled Peanuts (1.5 cups) ~450 kcal
Meal Total: ~450 kcal
8:00 PM - Dinner
Barnyard Millet (1.5 cups) ~270 kcal
Mor Kuzhambu (1 bowl) ~200 kcal
Cabbage Poriyal (1 cup) ~100 kcal
Meal Total: ~570 kcal
9:15 PM - Pre-Sleep
Greek Yogurt (250g) ~250 kcal
Meal Total: ~250 kcal